​Meals on Wheels West Needs Delivery Volunteers!

• Help deliver nutritious meals to homebound neighbors in Santa Monica, Venice, or Marina del Rey.
• Volunteer Monday, Wednesday, Thursday, or Friday between 10:45 AM–1:45 PM; a route typically takes less than 2 hours.
• Great for individuals, couples, and groups of all ages!

Apply online at https://mealsonwheelswest.org/volunteer-application-form/, scan the QR code on the attached flyer, or email [email protected] to get started!

What is cryotherapy?Whole Body Cryotherapy is one of the fastest-growing, holistic, wellness solutions that promotes natural healing at the cellular level. By exposing yourself to temperatures around -167°F with nitrogen vapor in our CryoSauna for up to three minutes, your body protects your internal organs by pushing blood to the core where it circulates, keeping your core temperature intact while your blood picks up vital nutrients. After exiting the CryoSauna, blood recirculates back into your outer extremities. Cryotherapy participants say they experience a multitude of health benefits.

Happy April!
TUESDAY, 4-19 MidCity Neighbors Monthly Meeting at 7pm will host Q&A with City Manager, David White and Chief of Police, Ramon Batista Jr.​
8:15pm Government Affairs Update
8:40pm Board Business (Minutes, Treasurer's Report, etc.)
See you virtually on zoom for our monthly meeting!
Jennifer Regan
SMMCN Board President